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(509)-525-9474
342 Catherine Street, Walla Walla, WA 99362
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NOTICE REGARDING COVID-19

To do our part in supporting community health and in compliance with the Governor of Washington State's Proclamation, our office is suspending all non-essential dental care through May 18, 2020.

We are still available for emergency services Monday through Thursday. We are contacting each patient scheduled over the coming weeks to discuss their appointment and reschedule you to a future date.

Thank you for your understanding, and we wish everyone health during this stressful time.

If you have questions or are experiencing a dental emergency please call us at 509-525-9474 and we will respond in a timely manner.

We look forward to seeing all of our lovely patients in person again soon!

Sincerely, Dr. Patrick Sharkey, Dr. Patty Martin, and Dr. Kimberly Murdoch
Foods That Are Good For Your Smile
Posted on 3/13/2018 by Front Desk
Fresh vegetables fruit GettyImages 623495144 58c811e03df78c353c2ab73e
Most of us are aware of the food and drinks we need to avoid in order to prevent common dental issues like tooth stains and discoloration, cavities, and gum disease. And while preventing problems that can cause serious damage is one of the most important aspects of an oral hygiene and dental care routine, our teeth and gums (like the rest of the body) also need essential nutrients in order to stay strong and look their best at all times.

Dr. Patty Martin of Stone Creek Dental Care in Walla Walla, advises patients to think of their diet as an extension of an overall health and wellness plan that includes the teeth and gums. In addition to daily brushing and flossing, dental check ups, and professional cleanings, the food we eat is one of the most effective tools in either boosting or harming our oral health.

According to the American Dental Association (ADA), our teeth and gums are usually the first to suffer the effects of a poor diet lacking in essential nutrients and vitamins. Along with avoiding over-consumption of processed foods with excessive added sugar, dentists advise eating foods that contribute to dental health, such as:

- Milk, cheese, yogurt (calcium)
- Nuts (almonds are high in calcium, protein, and good fats - without the added sugar)
- Greens - although leafy greens like spinach and kale may not be the first to come to mind when thinking about dental health, they are rich in a number of essential nutrients such as calcium (which helps to protect tooth enamel), folic acid, and vitamin B, all of which also promote general health for the whole body.
- Crunchy fruits and vegetables - like apples, celery, and carrots - help to scrape excess food particles from the surface of the teeth, and promote saliva production, which helps to flush out cavity and gum disease causing bacteria after every meal.

A healthy diet and good oral hygiene practices, including regular dental checkups and professional cleanings, are the best way to maintain healthy teeth and gums, and prevent tooth decay and gum disease. For more information on the diet and dental care routine that is best for you, contact Stone Creek Dental Care by calling 509-525-5902 to schedule an appointment with Dr. Martin today.
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Alder Family Dental
(509)-525-9474

342 Catherine Street, Walla Walla, WA 99362
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Alder Family Dental, 342 Catherine Street, Walla Walla, WA, 99362-3057 - Associated Words: dentist Walla Walla WA, Dr. Patty Martin Walla Walla WA, best dentist in Walla Walla Walla Walla WA, (509)-525-9474, www.alderfamilydental.com, 3/31/2020